Start each morning with guided meditation designed to cultivate inner peace, reduce anxiety, and set a positive intention for your day.
This 21-day program takes you from basic breath awareness through body scanning, loving-kindness meditation, and finally into open awareness practice. Each session is 10-15 minutes — perfect for fitting into your morning routine.
What You’ll Learn
- Basic breath awareness techniques
- Body scan meditation for releasing tension
- Loving-kindness (metta) practice
- Walking meditation fundamentals
- How to maintain practice during difficult days
Lessons
1. Day 1: Finding Your Breath
10 minutes
2. Day 2: Counting Breaths
10 minutes
3. Day 3: Body Awareness
12 minutes
4. Day 4: Releasing Tension
12 minutes
5. Day 5: Loving-Kindness Introduction
15 minutes