Courses & Coaching

🧘 Courses & Coaching

Guided meditation practices, structured programs, and one-on-one coaching to deepen your healing journey.

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▶️ Video Free
Mindfulness

Mindfulness for Chronic Pain

Evidence-based mindfulness techniques for chronic pain management. Change your relationship with pain through awareness and compassion.

⏱ 8 weeks 📊 Beginner 📚 2 lessons
By Vacha Dave
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Free
Chakra Work

Chakra Healing Meditation Series

Balance your seven chakras through guided visualization, breathwork, and healing affirmations. One chakra per session for deep, focused work.

⏱ 7 sessions 📊 Intermediate 📚 3 lessons
By Vacha Dave
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▶️ Video Free
Breathwork

Healing Through Breathwork

Master breathwork techniques for anxiety, sleep, energy, and emotional processing. Practical tools you can use anywhere, anytime.

⏱ 2 weeks 📊 All 📚 3 lessons
By Vacha Dave
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▶️ Video Free
Meditation

Morning Meditation: 21 Days to Inner Peace

A gentle 21-day journey from beginner to confident meditator. 10-15 minutes each morning to transform your relationship with stress and…

⏱ 21 days 📊 Beginner 📚 5 lessons
By Vacha Dave

One-on-One Coaching

Work directly with experienced practitioners who understand your journey. Personalized guidance for meditation, mindfulness, and navigating difficult life transitions.

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Personalized Plan

Tailored practices for your specific challenges

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Video Sessions

Face-to-face guidance from anywhere

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Ongoing Support

Message your coach between sessions

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