Guided Programs & Cohorts
Deeper, guided journeys through the things that matter most — grief, healing, self-worth, and calm. Small groups, gentle structure, and real support. Reserve your spot and we'll be in touch with the details.
30-Day Grief Companion
For anyone moving through loss and tired of grieving alone.
A gentle, guided 30 days for anyone carrying loss. Each day offers a small practice, reflection, or reading — never heavy, always at your pace — alongside a…
- A short daily practice or reflection (10–15 min)
- A private, moderated small-group space
- Weekly gentle live check-ins
- Guided journaling prompts for grief
- Lifetime access to all materials
21-Day Inner Child Healing Journey
For anyone ready to soften old patterns and self-criticism.
Three weeks of coming home to your younger self. Through daily prompts, guided practices, and compassionate group support, you'll gently meet the parts of you that still carry…
- Daily inner-child prompts & practices
- Guided reparenting meditations
- A supportive, judgment-free group
- Weekly live integration circle
- A downloadable inner-child workbook
Finding Calm: A 2-Day Live Workshop
Anyone who wants two gentle hours to slow down, breathe, and reset.
A gentle, two-day live workshop — one calm hour each day — to help you slow down, breathe, and feel steadier. In a small, supportive group we'll move…
- Two guided 1-hour live sessions
- Breathing + grounding practices you can reuse
- A warm, supportive live group space
- Time to reflect and ask questions
- Notes / replay sent after each day